Yoga for Total Newbies - 14 Powerful Tips to Begining Practicing Yoga

Maybe you've already wanted to do Yoga for a a while, but you do not know how
and where to begin. This situation is very familiar for some people.
Are
you Wondering what kind of yoga is good for you?, or if it's something only
women can do?
In most cases you will find women in the majority of yoga
classes, but this doesn't imply that yoga is only for them. In fact, in India,
yoga was a practice only reserved for men.
As a rookie in yoga, one may
think that Yoga is only about learning the postures and making knots with the
legs and arms. But this is only one type of yoga and that is Hatha Yoga. This
kind of Yoga is known for its practice of asanas or postures.
In Hatha
Yoga there are different styles like Anusara Yoga, Ashtanga Yoga, Iyengar Yoga
and many more. The term Hatha Yoga was first mentioned in the Hatha Yoga
Pradipika, an ancient yoga document of the XV century. In this document you can
find that it makes a differenciation between the spiritual Yoga (like the Raja
Yoga) and the Yoga that focuses more on the body and the Kundalini energy like
the Hatha Yoga. Hatha Yoga is frequently described as a step towards the Raja
Yoga.
Leaving theory aside for a moment, Hatha Yoga is a very good type
of Yoga to initialize with and learn to awaken the Kundalini energy. And after
all, all branches of Yoga are related and the exercise on some of them can take
us beyond the physical body. As for my specific tips for a complete yoga virgin,
the first one is to investigate the Yoga gyms near your home and their teachers
to find the best place to start doing Yoga.
Other useful tips that
will help you to start with the right foot in a yoga class are:
-
Arriving before your Yoga class to see the place.
- If you are injured,
tell the teacher so he or she can assist you during class.
- Take a
shower before and after class, as it will help you to relax and develop a
routine
- Do not use any kind of perfume at all.
- Do not leave
class in the final position or Savasana, to avoid making mad others.
-
Don't eat anything in the 2-3 hours before class.
- Use clothing that will make your movements easier.
- Practice in the morning to achieve
mental clarity at the beginning of your day.
- If you are menstruating
tell your yoga teacher so he or she can give you effective advice to make the
most of your Yoga practice.
- Try to practice every day, but do not
worry if you can not, you will experience the benefits even if you just practice
1-2 times per week.
- If you do yoga at home, you can do your yoga for 3
hours max.
- If you suffer a specific ill is recommended to consult your
physician before starting Yoga.
- It is very normal to feel some pain in
your muscles during class and also the next day, do not worry, your body will
adapt to these new postures.
- And the last one, find out in your yoga and fitness
centre if there are any yoga classes for newbies. This class will help you feel
more comfortable when starting and move forward with more confidence. If your objective is to lose weight being by doing yoga or exercising this awesome site http://www.fettwegfaktorvip.com will show you how to do it the right way.